Oat Cakes

Name: Oat Cakes
Ingredients: 3 scoops vanilla protein powder; 2 C whole wheat flour; 1/2 t salt; 1 t baking soda; 1 t cinnamon; 1/2 t nutmeg; 1 C warm H20; 1/2 C dried blueberries; 4 C rolled oats; 1+1/4 C apple sauce; 1/2 C Splenda; 1 T Molasses; 1 t vanilla; 3 eggs; 1 C dried cranberries; 1+1/2 C raisins; t=teaspoon; T=tablespoon; C=cup; Optional: decrease wheat flour to 1+1/2 cup, and add 1/2 cup ground flaxseed. Also, consider adding 3/4 C chopped walnuts to the mixture after adding the raisins and dried cranberries. Not authentic to how Starbucks serves them, but yummy all the same!

20 ingredients

1 steps

Ingredients

3 scoops vanilla protein powder
2 C whole wheat flour
1/2 t salt
1 t baking soda
1 t cinnamon
1/2 t nutmeg
1 C warm H20
1/2 C dried blueberries
4 C rolled oats
1+1/4 C apple sauce
1/2 C Splenda
1 T Molasses
1 t vanilla
3 eggs
1 C dried cranberries
1+1/2 C raisins
t=teaspoon
T=tablespoon
C=cup
Optional: decrease wheat flour to 1+1/2 cup, and add 1/2 cup ground flaxseed. Also, consider adding 3/4 C chopped walnuts to the mixture after adding the raisins and dried cranberries. Not authentic to how Starbucks serves them, but yummy all the same!

Directions

1

{"0":"Oven 350","1":"Greased 13x9 inch baking dish","3":"Sift together in large bowl the first six ingredients (protein powder, wheat flour, salt, baking soda, cinnamon and nutmeg).","5":"Puree warm water and blueberries, then mix the puree into the rolled oats in a separate small bowl.","7":"In another small bowl, whisk the liquid ingredients plus Equal (apple sauce, Equal, molasses, vanilla, eggs).","9":"Mix all together into large bowl containing the dry ingredients.","11":"Add to this mixture:","12":"1 C dried cranberries","13":"1+1\/2 C raisins","15":"Spread mixture into greased 9x13 inch pan.","17":"Sprinkle the top with lightly with rolled oats","19":"Bake 25-30 minutes, or until pau."}