Oatmeal Crusted Chicken

Name: Oatmeal Crusted Chicken
Ingredients: 1 Tablespoon Coconut Oil, Melted (any Oil; Grapeseed Oil, Olive Oil, Flaxseed Oil, Etc); 1 Tablespoon Canola Oil (again Any Oil); 1 pinch Garlic Powder; 1/4 teaspoons Cardamom; 1/4 teaspoons Cayenne Pepper; 1/2 teaspoons Ancho Chile Powder; 1/2 teaspoons Turmeric; 3/4 teaspoons Cumin; 1 cup Quick Cook (instant) Oats; 2 whole Boneless, Skinless Chicken Breasts; 2 Tablespoons Honey, 1 Tablespoon Per Chicken Breast, Drizzled On Each Breast; Fresh Basil Leaves, Chiffonade, For Garnish (optional)

12 ingredients

10 steps

Ingredients

1 Tablespoon Coconut Oil, Melted (any Oil; Grapeseed Oil, Olive Oil, Flaxseed Oil, Etc)
1 Tablespoon Canola Oil (again Any Oil)
1 pinch Garlic Powder
1/4 teaspoons Cardamom
1/4 teaspoons Cayenne Pepper
1/2 teaspoons Ancho Chile Powder
1/2 teaspoons Turmeric
3/4 teaspoons Cumin
1 cup Quick Cook (instant) Oats
2 whole Boneless, Skinless Chicken Breasts
2 Tablespoons Honey, 1 Tablespoon Per Chicken Breast, Drizzled On Each Breast
Fresh Basil Leaves, Chiffonade, For Garnish (optional)

Directions

1

Preheat oven to 375 F.
2

Add everything on the above list from the oils down to the cumin into a shallow baking dish.
3

Mix to combine (I used a fork).
4

Then stir in the oats and mix until the oats are coated in the mixture.
5

Add in the chicken breasts, and roll them in the oat mixture, patting to coat each breast.
6

You can do this with your hands, but since I cant touch raw meat, I used the back of a spoon.
7

Put the chicken onto a non-stick spray coated baking dish.
8

Drizzle honey over each breast, spray with a bit of canola oil.
9

Bake in the preheated oven for about 30 minutes or until each breast is done, flipping halfway through.
10

Serve garnished with basil if desired.