Oatmeal Protein Shake

10 ingredients
1 steps

Ingredients

  • 1/4 cup dry uncooked oatmeal
  • 1 1 tablespoon smooth cashew butter or 1 tablespoon almond butter
  • 1 scoop protein powder
  • 1 tablespoon organic honey or 1 tablespoon agave nectar
  • 1 tablespoon flax seed
  • 1 cup milk
  • 1/2 teaspoon cinnamon
  • 2 ice cubes (optional)
  • Variation
  • 4 tablespoons raw unsalted sunflower seeds

Directions

  1. 1
    Blend all ingredients, added ice to adjust consistency of a smoothie.

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