Ocean Trout

6 ingredients
4 steps

Ingredients

  • 1 whole trout, Ocean
  • 2 tomatoes
  • 4 -6 capers
  • 1 teaspoon lemon zest
  • 1 teaspoon orange zest
  • 2 -3 teaspoons balsamic vinegar

Directions

  1. 1
    1. Chop tomato and place into saucepan with capers and zest splash on balsamic vinegar and cook until tomatoes break down.
  2. 2
    2. Cook trout 1 min each side, then cover with hot tomato juice and leave to sit for at least 15 minutes.
  3. 3
    3. Garnish with chopped parsley.
  4. 4
    4. Eat at room temperature.

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