Oh My Cod!

Name: Oh My Cod!
Ingredients: 20 ounces cod fish fillets (4 pieces defrosted); 1/2 teaspoon olive oil; Spice rub; 1/2 teaspoon thyme leaves; 1 teaspoon dried parsley; 1/2 teaspoon smoked paprika; 1/2 lemon, zest; 1/2 teaspoon salt, to taste; 1/4 teaspoon pepper; 1 tablespoon olive oil; 1/2 teaspoon brown sugar; 1 bulb roasted garlic, removed from skin and mashed; 4 tablespoons panko breadcrumbs

13 ingredients

7 steps

Ingredients

20 ounces cod fish fillets (4 pieces defrosted)
1/2 teaspoon olive oil
Spice rub
1/2 teaspoon thyme leaves
1 teaspoon dried parsley
1/2 teaspoon smoked paprika
1/2 lemon, zest
1/2 teaspoon salt, to taste
1/4 teaspoon pepper
1 tablespoon olive oil
1/2 teaspoon brown sugar
1 bulb roasted garlic, removed from skin and mashed
4 tablespoons panko breadcrumbs

Directions

1

Rub oil all over fillets.
2

Place in greased baking dish.
3

Combine, thyme, parsley, paprika, lemon zest, salt, pepper, olive oil, brown sugar and garlic.
4

Place mixture on top of fillets.
5

Sprinkle panko over cod.
6

Leave at room temperature while the oven preheats to 450 degrees.
7

Bake 8 to 10 minutes or until cod flakes easily when tested with a fork. Or until until the fish reaches an internal temperature of 145 degrees. Serve with lemon wedges.