Omega Bars

Ingredients

• 1/2 cup brown rice syrup (or honey, will be sweeter)
• 1/4 cup canola oil
• 1/2 cup almond butter (or 1/2 cup more peanut butter and 3/4 cup chopped almonds)
• 1/2 cup peanut butter
• 1 cup walnuts, chopped
• 1/2 cup pumpkin seeds
• 1/2 cup ground flax seeds (flaxseed meal)
• 1/2 cup sesame seeds
• 3 cups brown Rice Krispies