One-Day Mini Cleanse

Name: One-Day Mini Cleanse
Ingredients: 4 cups coconut water or filtered water if you have no coconut water; 1/2 bunch parsley; 1 bunch cilantro; 1 lemon peel /rind removed; 1 apple cored and chopped; 1/2 head romaine

6 ingredients

5 steps

Ingredients

4 cups coconut water or filtered water if you have no coconut water
1/2 bunch parsley
1 bunch cilantro
1 lemon peel /rind removed
1 apple cored and chopped
1/2 head romaine

Directions

1

Add all ingredients to the blender in the order listed.
2

Blend on low speed and gradually increase speed. Blend on high until smooth and frothy.
3

You'll want to store the smoothies in jars - if you have it, use 4 x 500ml mason jars. Fill the jars to the top (the less air the better as it's the air exposure that will reduce the effectiveness of the enzymes (see Why Eat Raw). Screw lids on very tight and store in the fridge. If you are on the go, add the jars to a travel bag with ice packs.
4

Now if you feel 2 litres isn't enough for you, by all means create another 1/2 or full batch. If you make too much you can always use it the morning after. Just be sure to drink what your body needs and don't starve yourself. Remember to drinks lots of water (hot or cold) and herbal tea as this will also help take the edge off.
5

To learn more about how I create smoothies visit My Smoothie Approach and if you are looking for a blender visit my post on Choosing a Blender for some ideas that will fit any budget. Enjoy!!