Onion Dip

6 ingredients
5 steps

Ingredients

  • 2 teaspoons dried dill weed
  • 1 tablespoon dried onion flakes
  • 1 tablespoon fat-free mayonnaise
  • 2 tablespoons no-salt-added dijon mustard
  • 14 cup non-fat low-sodium ricotta cheese
  • 1 cup plain nonfat yogurt

Directions

  1. 1
    Blend all ingredients in a food processor, or combine in a blender.
  2. 2
    Process the mixture for 30 seconds until the texture is smooth and creamy.
  3. 3
    Store covered in the refrigerator.
  4. 4
    Served on raw vegetables, fat free crackers or small breads.
  5. 5
    Also great on potato chips.

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