Only Bran Muffins

8 ingredients
8 steps

Ingredients

  • 1 cup oat bran
  • 1 cup wheat bran
  • 1 teaspoon baking soda or 1 teaspoon baking powder
  • 1 cup nonfat plain yogurt
  • 1 egg
  • 1 egg white (optional)
  • salt
  • herbs

Directions

  1. 1
    Preheat oven to 375°F.
  2. 2
    Oil muffin pan. I usually spray each cup with a little bit of basil olive oil.
  3. 3
    Mix oat and wheat bran with baking soda/powder. Add salt or herbs to taste for savory muffins.
  4. 4
    In a separate bowl, mix yogurt and egg. Add an egg white for more moist muffins. Beat together well.
  5. 5
    Blend the yogurt mixture into bran mixture.
  6. 6
    Spoon into muffin pan.
  7. 7
    Bake for 10 to 20 minutes, depending on the size of each muffin. Overbaking can result in dry muffins (which aren't necessarily bad).
  8. 8
    Notes: I've added chopped onions and bell peppers, or baked them as a single loaf. Many variations have turned out well. Next time, I'll try a sweet version with orange peel and vanilla extract.

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