Open Faced Avocado & Eggs Benedict

13 ingredients
9 steps

Ingredients

  • 4 slices french bread
  • 2 cups spinach
  • 2 avocados large
  • 4 eggs
  • 1 cup low fat plain yogurt
  • 3 egg yolks
  • 2 teaspoons lemon juice
  • 2 teaspoons dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1/4 teaspoon sugar
  • 1/3 teaspoon parsley
  • 2 tablespoons vinegar

Directions

  1. 1
    Healthy Hollandaise Sauce I don't own a double broiler, but if you do have a double broiler skip this step. Fill a sauce pan 1/2 full of water on medium heat. Place a round metal strainer over the sauce pan so that the strainer sit on top of the pot with the strainer portion just touching the water.
  2. 2
    In a heat safe bowl (that will sit nicely in the strainer)add yogurt, lemon juice and egg yolks. Beat until well mixed.
  3. 3
    Once water is simmering, place bowl in strainer 15 minutes, mixing frequently. Remove from heat add salt, pepper and 1/3 teaspoon parsley.
  4. 4
    Eggs Benedict In a skillet, fill half way with water and 2 tablespoons vinegar on medium heat.
  5. 5
    When water comes to a low simmer gently add one egg.
  6. 6
    When the first egg has started to come together, add another egg to the water in a different spot. I repeat this, adding up to 4 eggs to my skillet.
  7. 7
    Turn off the heat, cover the skillet, and let sit for 6 minutes. In the meantime toast slices of french bread, add a layer of spinach and 4 slices of avocado.
  8. 8
    Remove cover and use a slotted spoon to remove the first egg that went in. Let water drip off egg before placing over avocado.
  9. 9
    Add sauce over top and sprinkle parsley flakes.

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