Orange Orange Roughy

10 ingredients
8 steps

Ingredients

  • 1 lb orange roughy fillet
  • 3 tablespoons orange juice
  • 2 tablespoons water
  • 1 tablespoon white wine or 1 tablespoon additional orange juice
  • 12 teaspoon crushed coriander seed
  • 14 teaspoon grated orange rind
  • 1 teaspoon canola oil
  • 1 teaspoon butter
  • salt
  • 1 tablespoon chopped cilantro leaf

Directions

  1. 1
    Rinse fillets nd pat dry.
  2. 2
    In a shallow bowl, combine the juice, waster, wine, coriander, and rind.
  3. 3
    Add the fish, let marinate 20-30 minutes in the fridge.
  4. 4
    Heat the oil and butter in a large nonstick skillet.
  5. 5
    Add the fish and cook 2 minutes per side or until fish flakes when tested with a fork.
  6. 6
    Remove fish, place on serving platter, and season with salt.
  7. 7
    Deglaze the skillet with the marinade.
  8. 8
    Pour over fish and sprinkle with cilantro.

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