Oven Fried Chicken

Directions

1. 1
   Combine first 5 ingredients in a plastic bag.
2. 2
   Shake to mix well.
3. 3
   Brush both sides of chicken with buttermilk.
4. 4
   Place in bag of crumbs and shake to coat.
5. 5
   Place chicken on broiler pan, which has been sprayed with vegetable spray.
6. 6
   Bake at 400° for 45 minutes.
7. 7
   Yields 6 servings.
8. 8
   Per Serving:
9. 9
   200 calories; 75 mg. cholesterol; 3 gm. fat; 110 mg. sodium.