Oven-Fried Chicken

Ingredients

• 1 cup low-fat buttermilk
• 2 large egg whites, beaten
• 1 cup all-purpose flour (about 4 1/2 ounces)
• 1/3 cup cornmeal
• 1 teaspoon salt, divided
• 3/4 teaspoon freshly ground black pepper
• 1/4 teaspoon ground red pepper
• 2 chicken breast halves, skinned (about 1 pound)
• 2 chicken thighs, skinned (about 1/2 pound)
• 2 chicken drumsticks, skinned (about 1/2 pound)
• 2 tablespoons canola oil
• Cooking spray