Oven Fried Chicken
9 ingredients
6 steps
Ingredients
- 3 lbs chicken pieces, skin removed
- 2 cups breadcrumbs
- 1 teaspoon spicy seasoning (if desired)
- 1 teaspoon garlic powder
- 1 dash pepper
- 12 teaspoon celery salt
- 2 egg whites, beaten
- 1 cup plain nonfat yogurt
- 1 cup flour
Directions
-
1Combine the bread crumbs and the spices and seasonings.
-
2Combine the egg white and the yogurt.
-
3Roll each chicken piece in the flour, then the yogurt, then the bread crumbs.
-
4Spray a 9x13 oven dish with Pam.
-
5Place the chicken in the dish, then spray lightly with Pam.
-
6Bake 40 minutes to 1 1/2 hours, at 350 degrees, depending on altitude, until the chicken juice is not pink when chicken is pricked with fork.
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