Oven Fried Chicken

9 ingredients
6 steps

Ingredients

  • 3 lbs chicken pieces, skin removed
  • 2 cups breadcrumbs
  • 1 teaspoon spicy seasoning (if desired)
  • 1 teaspoon garlic powder
  • 1 dash pepper
  • 12 teaspoon celery salt
  • 2 egg whites, beaten
  • 1 cup plain nonfat yogurt
  • 1 cup flour

Directions

  1. 1
    Combine the bread crumbs and the spices and seasonings.
  2. 2
    Combine the egg white and the yogurt.
  3. 3
    Roll each chicken piece in the flour, then the yogurt, then the bread crumbs.
  4. 4
    Spray a 9x13 oven dish with Pam.
  5. 5
    Place the chicken in the dish, then spray lightly with Pam.
  6. 6
    Bake 40 minutes to 1 1/2 hours, at 350 degrees, depending on altitude, until the chicken juice is not pink when chicken is pricked with fork.

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