Oven-Fried Chicken

7 ingredients
7 steps

Ingredients

  • 2 to 2 1/2 lb. chicken
  • 1 Tbsp. snipped fresh parsley
  • 1 clove garlic, minced
  • dash of red pepper
  • 1/4 c. corn flake crumbs
  • 1/3 c. low-fat yogurt
  • 2 tsp. Worcestershire sauce

Directions

  1. 1
    Rinse chicken and pat dry.
  2. 2
    Place on a rack in a shallow baking pan; set aside.
  3. 3
    In a small mixing bowl, combine corn flake crumbs and parsley; set aside.
  4. 4
    In another small bowl, combine yogurt, garlic, Worcestershire sauce and pepper.
  5. 5
    Brush chicken with yogurt mixture, then sprinkle with crumb mixture.
  6. 6
    Bake, uncovered, in a 375° oven for 45 to 55 minutes, or until chicken is tender and no longer pink.
  7. 7
    Makes 6 servings.

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