Oven-Fried Chicken
7 ingredients
7 steps
Ingredients
- 2 to 2 1/2 lb. chicken
- 1 Tbsp. snipped fresh parsley
- 1 clove garlic, minced
- dash of red pepper
- 1/4 c. corn flake crumbs
- 1/3 c. low-fat yogurt
- 2 tsp. Worcestershire sauce
Directions
-
1Rinse chicken and pat dry.
-
2Place on a rack in a shallow baking pan; set aside.
-
3In a small mixing bowl, combine corn flake crumbs and parsley; set aside.
-
4In another small bowl, combine yogurt, garlic, Worcestershire sauce and pepper.
-
5Brush chicken with yogurt mixture, then sprinkle with crumb mixture.
-
6Bake, uncovered, in a 375° oven for 45 to 55 minutes, or until chicken is tender and no longer pink.
-
7Makes 6 servings.
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