Oven Fried Falafel

10 ingredients
10 steps

Ingredients

  • 1 can (15 Oz. Size) Chickpeas, Rinsed And Drained
  • 1 teaspoon Cumin
  • 1/2 teaspoons Garlic Powder
  • 1/4 teaspoons Onion Powder
  • 1 Tablespoon All-purpose Flour
  • 1 dash Cayenne Pepper To Taste
  • 1 Tablespoon Chopped Cilantro (or Scallions, If You Prefer)
  • Salt And Pepper, to taste
  • 1 whole Egg
  • 1 Tablespoon Olive Oil

Directions

  1. 1
    Place the chickpeas in a large bowl and mash them with a potato masher or fork.
  2. 2
    They should still be a little chunky.
  3. 3
    Stir in the cumin, garlic powder, onion powder, flour, cayenne and cilantro.
  4. 4
    Season with salt and pepper to taste before mixing in the egg.
  5. 5
    Line a baking sheet with parchment paper and spread the oil over the paper.
  6. 6
    Form 1-ounce balls (I used a 1-ounce scoop) of the mixture and place them on the greased baking sheet.
  7. 7
    Bake in a preheated 425 degrees F oven for 20-30 minutes, until the falafel balls are golden brown.
  8. 8
    Makes approximately 1 dozen falafel, or 3-4 servings.
  9. 9
    Serve with pita or other flatbread, cucumbers, tomatoes, red onion and tahini sauce.
  10. 10
    See my Tasty Kitchen post called Quinoa & Chickpea Salad with Lemon Tahini Sauce for a sauce recipe.

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