Oven Fried Fish

5 ingredients
6 steps

Ingredients

  • 1 egg or 2 egg whites
  • 1 1/2 lb. fresh fish
  • paprika, salt and pepper to taste
  • 2 Tbsp. salad oil
  • 7 Tbsp. unseasoned bread crumbs

Directions

  1. 1
    Fork blend egg and oil together.
  2. 2
    Dip fish first into the egg mixture, then lightly in crumbs.
  3. 3
    Spray nonstick cooking spray onto baking dish.
  4. 4
    Arrange fish in single layer.
  5. 5
    Salt, pepper and paprika to taste.
  6. 6
    Bake in preheated oven at 475° for 10 minutes, without turning.

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