Oven-Fried Fish

Directions

1. 1
   Mix mustard and water.
2. 2
   Line shallow pan with foil.
3. 3
   Spray with Pam.
4. 4
   Cut fish into 1-inch pieces and dip in mustard mixture.
5. 5
   Roll in corn meal.
6. 6
   Place in pan slightly apart.
7. 7
   Spray fish with Pam. Bake at 400° for 20 minutes.
8. 8
   Then turn on broil for 5 minutes or until slightly brown.