Oven-Fried Okra
8 ingredients
10 steps
Ingredients
- 1 1/2 cups yellow cornmeal
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon fresh ground black pepper
- 1 dash ground red pepper
- 1/2 cup fat-free buttermilk
- 1 large egg, lightly beaten
- 1 lb fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)
- cooking spray
Directions
-
1Preheat oven to 450°.
-
2Combine cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a shallow dish; set aside.
-
3Combine buttermilk and egg in a large bowl, stirring with a whisk.
-
4Add okra; toss to coat.
-
5Let stand 3 minutes.
-
6Dredge okra in cornmeal mixture.
-
7Place okra on a jelly-roll pan coated with cooking spray.
-
8Lightly coat okra with cooking spray.
-
9Bake 40 minutes, stirring once.
-
10Sprinkle with remaining 1/4 teaspoon salt.
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