Oven Fried Okra

5 ingredients
5 steps

Ingredients

  • 3/4 lb. fresh okra
  • 1/3 c. bread crumbs
  • 1/4 tsp. your favorite seasoning (try Cajun)
  • 1/3 c. fat-free Italian dressing
  • vegetable cooking spray

Directions

  1. 1
    Preheat oven to 375°.
  2. 2
    Cut okra into 1/2-inch slices.
  3. 3
    Mix together bread crumbs and seasoning. Dip okra in salad dressing and roll in bread crumbs.
  4. 4
    Liberally coat a nonstick cookie sheet with cooking spray.
  5. 5
    Place okra on sheet and bake for 15 minutes. Turn okra over and bake 15 minutes more.

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