Oven-Fried Pork Chops

Name: Oven-Fried Pork Chops
Ingredients: 4 (5-ounce) lean center-cut loin pork chops (1/2-inch thick); 1 egg white; 2 tablespoons unsweetened pineapple juice; 1 tablespoon low-sodium soy sauce; 1/4 teaspoon ground ginger; 1/8 teaspoon garlic powder; 1/4 cup Italian seasoned breadcrumbs; 1 tablespoon Italian seasoned breadcrumbs; 1/4 teaspoon paprika

9 ingredients

3 steps

Ingredients

4 (5-ounce) lean center-cut loin pork chops (1/2-inch thick)
1 egg white
2 tablespoons unsweetened pineapple juice
1 tablespoon low-sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1/4 cup Italian seasoned breadcrumbs
1 tablespoon Italian seasoned breadcrumbs
1/4 teaspoon paprika

Directions

1

Trim fat from chops; set chops aside. Combine next 5 ingredients in a shallow bowl; stir with a wire whisk. Combine breadcrumbs and paprika in a shallow bowl. Dip each chop into egg white mixture, and dredge in breadcrumb mixture.
2

Place chops on a rack coated with cooking spray; place rack in a shallow roasting pan. Back at 350 degrees for 25 minutes on each side or until done.
3

CALORIES: 251 per serving