Oven-Fried Sesame Fish

Directions

1. 1
   Place fillets in a shallow baking dish.
2. 2
   Pour teriyaki sauce over fish.
3. 3
   Cover and refrigerate 30 minutes or overnight.
4. 4
   Preheat oven to 450 degrees F.
5. 5
   In a shallow dish, combine sesame seeds with flour and pepper.
6. 6
   Dip each fillet in the flour/sesame mixture.
7. 7
   Spray a non stick baking pan with the cooking spray and place fillets on the pan in a single layer.
8. 8
   Lightly spray the top of each fillet with cooking spray.
9. 9
   Bake 10-15 minutes or until golden brown.
10. 10
    Fish is ready when it flakes when pricked with a fork.