Pacific Salmon Pie
14 ingredients
15 steps
Ingredients
- 1 1/2 cups water
- 1 teaspoon salt
- 1/2 cup long grain rice
- 1 tablespoon margarine or 1 tablespoon butter
- 1 cup finely chopped celery
- 1/4 cup finely chopped onion
- 2 eggs
- 1 pinch fresh ground pepper
- 1/2 cup shredded swiss cheese
- 1 (7 3/4 ounce) can salmon, undrained and flaked
- 1/2 cup 2% low-fat milk or 1/2 cup skim milk
- 1 pinch nutmeg
- 1 pinch curry powder
- 1 pinch cinnamon
Directions
-
1Bring water and salt to a boil, add rice, bring to boil again, cover, reduce heat and simmer about 15 minutes, until all water is absorbed and rice is tender.
-
2Grease a 9 inch pie plate with 1 teaspoon margarine.
-
3Melt remaining margarine in a fry pan.
-
4Saute celery and onion about 4 minutes until tender.
-
5Beat 1 egg with pepper and mix into rice.
-
6Press rice onto bottom and sides of prepared pie plate to form crust.
-
7Sprinkle half the cheese over rice.
-
8Spread with half the celery mixture and salmon.
-
9Top with remaining celery mixture and cheese.
-
10Beat together remaining egg, milk, nutmeg, curry powder and cinnamon.
-
11Pour over ingredients in pie plate.
-
12Bake in 375 degree oven for 30 to 35 minutes until a tester inserted in the centre comes out clean.
-
13Cool 5 minutes.
-
14Cut into 6 wedges.
-
15Diabetic- 1 wedge; 2 protein choices; 1 starchy choice; 1 fats and oils choice.
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