Pan-Charred Asparagus
8 ingredients
6 steps
Ingredients
- Cooking spray
- 8 ounces (2 1/2-inch) pieces trimmed asparagus
- 1 1/2 teaspoons toasted walnut oil
- 2 teaspoons lemon juice
- 2 teaspoons chopped fresh tarragon
- 1/4 teaspoon kosher salt
- 1 tablespoon chopped, toasted walnuts
- 2 tablespoons shaved Parmigiano-Reggiano
Directions
-
1Heat a medium, heavy skillet (not nonstick) over high heat for 2 minutes.
-
2Coat pan with cooking spray. Immediately add asparagus pieces to pan, shaking them into a single layer; cook, without stirring, 2 minutes or until asparagus is very lightly charred. Cook asparagus 5 more minutes or until crisp-tender and evenly charred, tossing occasionally.
-
3Remove pan from heat. Let asparagus rest 1 minute. Add walnut oil; toss to coat asparagus pieces. Add lemon juice; toss. Turn on heat if necessary to evaporate most of liquid. Sprinkle asparagus with tarragon and salt; toss. Sprinkle with chopped walnuts and shaved Parmigiano-Reggiano. Serve immediately.
-
4MyRecipes is working with
-
5, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
-
6.
Products Matching These Ingredients
Spray candy all kidz blend bonus
Innovative Candy Concepts
NOVA 4
Spray candy
A NOVA 4
Spray sweetener
NOVA 4
Cooking Spinach
Ocean Mist
A
Olive oil cooking spray
B NOVA 4
Cooking spray, butter
B NOVA 4
Crispy, oven-toasted corn flakes
D NOVA 3
Crispy, oven-toasted corn flakes cereal
D NOVA 3
Sugar frosted, oven-toasted corn flakes, sugar frosted flakes
D NOVA 3
Cut asparagus spears
A NOVA 3
Whole asparagus spears
A NOVA 3
Whole asparagus spears
A NOVA 3
More Recipes to Try
Golden Milk (Anti-Inflammation Drink)
6 ingredients
2 Minute Bbq Sauce
5 ingredients
2-Ingredient Banana Kiwi Sorbet Scoops
2 ingredients
2 Minute Ice Cream Sandwich
3 ingredients
15-Minute Tomato Sauce
7 ingredients
2-Bite Apple Cinnamon Oatmeal Cookies
13 ingredients
2 Minute Baked Apples
4 ingredients
Southwestern Sausage Quiche
8 ingredients
Homemade Almond Milk
5 ingredients
2-Ingredient Cake
4 ingredients
Elsa’S Scottish Oat Cakes
8 ingredients
2 Minute Mug Chocolate Chip Cookie
8 ingredients