Pan-Charred Asparagus

8 ingredients
6 steps

Ingredients

  • Cooking spray
  • 8 ounces (2 1/2-inch) pieces trimmed asparagus
  • 1 1/2 teaspoons toasted walnut oil
  • 2 teaspoons lemon juice
  • 2 teaspoons chopped fresh tarragon
  • 1/4 teaspoon kosher salt
  • 1 tablespoon chopped, toasted walnuts
  • 2 tablespoons shaved Parmigiano-Reggiano

Directions

  1. 1
    Heat a medium, heavy skillet (not nonstick) over high heat for 2 minutes.
  2. 2
    Coat pan with cooking spray. Immediately add asparagus pieces to pan, shaking them into a single layer; cook, without stirring, 2 minutes or until asparagus is very lightly charred. Cook asparagus 5 more minutes or until crisp-tender and evenly charred, tossing occasionally.
  3. 3
    Remove pan from heat. Let asparagus rest 1 minute. Add walnut oil; toss to coat asparagus pieces. Add lemon juice; toss. Turn on heat if necessary to evaporate most of liquid. Sprinkle asparagus with tarragon and salt; toss. Sprinkle with chopped walnuts and shaved Parmigiano-Reggiano. Serve immediately.
  4. 4
    MyRecipes is working with
  5. 5
    , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
  6. 6
    .

Products Matching These Ingredients

More Recipes to Try