Pan Chicken With Grapefruit
11 ingredients
16 steps
Ingredients
- 4 boneless skinless chicken breast halves
- 14 teaspoon salt
- 14 teaspoon coarse black pepper
- 3 teaspoons olive oil
- 14 cup shallot
- 14 teaspoon crushed red pepper flakes
- 1 cup chicken broth
- 12 cup fresh grapefruit juice
- 14 teaspoon sugar
- 1 tablespoon mint, minced, plus 4 mint leaves for garnish
- 2 teaspoons all-purpose flour
Directions
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1Sprinkle chicken with salt and pepper.
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2in a large skillet, heat half the olive oil over medium-high heat.
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3Add chicken and sear until both sides are browned well, about 3 minutes on each side.
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4Transfer chicken to a plate and tent with foil.
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5Reduce heat to medium and add remaining oil to pan.
-
6Add shallots and crushed red pepper.
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7Cook for about 2 minutes, stirring constantly.
-
8Remove from heat.
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9In a small bowl, whisk broth, grapefruit juice, sugar, half of the minced mint and flour.
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10Add to skillet.
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11Cook, whisking until slightly thickened, about 3 minutes.
-
12Return chicken to skillet with its juices; reduce heat to low.
-
13Season with additional salt and pepper to taste, if desired.
-
14Simmer until chicken is cooked through, about 4 minutes.
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15Serve chicken with sauce spooned over.
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16Garnish with mint leaves.
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