Pan-Fried Dover Sole
7 ingredients
5 steps
Ingredients
- 1 cup crushed saltine crackers
- 2 eggs, beaten
- 1 pound Dover sole
- 1/4 cup all-purpose flour
- 2 tablespoons vegetable oil, or more as needed
- 1 pinch fresh dill, or to taste
- salt to taste
Directions
-
1Spread crushed crackers onto a plate. Pour eggs into a shallow dish.
-
2Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.
-
3Heat oil in a large, non-stick skillet over medium-high heat.
-
4Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Press coated fish in the cracker crumbs until evenly coated.
-
5Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.
Products Matching These Ingredients
Protein Crackers
Isagenix
NOVA 4
Dried egg product whole eggs
E NOVA 3
Organic grade a large brown eggs
Roundy's Organics
A
6 British Large Eggs
M&S
A NOVA 1
Graham crackers, honey
D NOVA 4
Graham crackers, cinnamon
D NOVA 4
Saltine crackers
D NOVA 3
Saltine crackers
E NOVA 4
Saltine crackers
E NOVA 3
Dover Farms, Low Fat Cottage Cheese
Dover farms
B NOVA 4
20/24 Oz Dover Sole
Packers
A NOVA 4
Fresh wild dover sole fillets
A
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