Pan Fried Pollock

12 ingredients
8 steps

Ingredients

  • 6 -8 pollock fillets
  • 2 beaten eggs
  • 4 tablespoons milk
  • 3/4 cup parmesan cheese
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon Mrs. Dash seasoning mix
  • 1/4 teaspoon rubbed sage
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon coarse black pepper
  • olive oil (for frying)

Directions

  1. 1
    Mix in pie plate the egg and milk.
  2. 2
    Mix in pie plate the dry ingredients.
  3. 3
    Heat oil for frying.
  4. 4
    Coat fillets with egg wash letting excess drip off end.
  5. 5
    Coat both sides well with the breading mixture.
  6. 6
    Fry until rich brown on one side in hot olive oil.
  7. 7
    Flip and cook other side until rich brown.
  8. 8
    Drain on paper towels.

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