Pan Sauteed Sole

5 ingredients
2 steps

Ingredients

  • 2 fish fillets
  • Salt
  • Wondra Flour. Melt 1 1/2 Butter
  • Lemon Slices
  • Optional to taste white wine , capers, fresh herbs .

Directions

  1. 1
    Season 2 fish fillets with salt dust with Wondra Flour. Melt 1 1/2 butter in a medium
  2. 2
    skillet over medium high heat until foamy. Add fish. Cook for 1 minute. Flip, add a few thin lemon slices and cook for 1 1/2 minutes more until opaque .

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