Pan Seared Salmon

8 ingredients
4 steps

Ingredients

  • 2 salmon fillets
  • 1 tbsp brown sugar
  • 1/4 tsp salt or to taste
  • 1/2 tsp black pepper
  • 1 cup olive oil, extra virgin
  • 1 tsp dry parsley
  • 1/2 tsp cayenne pepper
  • 1 tsp granulated sugar

Directions

  1. 1
    Using a castiron skillet or heavy frying pan heat to medium.
  2. 2
    Coat fillets in olive oil on both sides.
  3. 3
    Mix all dry ingredients in a bowl and sprinkle on the side opposite of the skin.
  4. 4
    Place fillets face down, reduce heat slightly, let cook for 7 minutes flip on opposite side and let cook for 5 minutes or until desire crisps.

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