Pan-Seared Salmon

Directions

1. 1
   Set a large cast-iron skillet over high heat.
2. 2
   When a drop of water skitters on the surface, after about 3 minutes, add the oil.
3. 3
   Tilt the pan to coat the bottom evenly and heat until the oil is almost smoking, about 30 seconds.
4. 4
   Season the salmon with the salt and pepper and add to the skillet, skinned side up.
5. 5
   Cook until golden brown on the bottom, about 4 minutes.
6. 6
   Turn the salmon, lower the heat to moderate and sear until just cooked, 3 to 4 minutes longer.