Pan Smeared Seitan

Name: Pan Smeared Seitan
Ingredients: 2 teaspoons olive oil; 1 small onion, finely chopped; 2 (2 1/2 ounce) packages seitan, rinse well and let soak in hot water for 2 mintues. Cut into even-sized chunks (I use Westsoy, 2.5 serving package); 1 13 teaspoons coriander powder; 1 13 teaspoons cumin seeds, roasted and powdered; 1 teaspoon fennel seed; 1 teaspoon garlic powder; 1 teaspoon chili powder; 1 teaspoon paprika; 1 teaspoon turmeric, ground

10 ingredients

4 steps

Ingredients

2 teaspoons olive oil
1 small onion, finely chopped
2 (2 1/2 ounce) packages seitan, rinse well and let soak in hot water for 2 mintues. Cut into even-sized chunks (I use Westsoy, 2.5 serving package)
1 13 teaspoons coriander powder
1 13 teaspoons cumin seeds, roasted and powdered
1 teaspoon fennel seed
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon turmeric, ground

Directions

1

Heat oil in a non stick sauce pan and drop in the finely chopped onions.
2

Brown them well.
3

Add fennel seeds and stir fry till fragrant.
4

Mix all the seasoning spices well with rinsed, ( to remove the smell and some of the salt) soaked and dried seitan which are hungry for spices and drop in to the pan, stir well.Cook till heated .