Pancakes

Directions

1. 1
   Preheat the oven to 200F.
2. 2
   In a medium bowl, stir together the flour, sugar, baking powder, and cinnamon.
3. 3
   In a small bowl, whisk together the remaining ingredients.
4. 4
   Pour into the flour mixture, gently whisking until the batter is just moistened but no flour is visible.
5. 5
   Dont overmix; the batter should be slightly lumpy.
6. 6
   Heat a nonstick griddle over medium heat.
7. 7
   Test the temperature by sprinkling a few drops of water on the griddle.
8. 8
   If the water evaporates quickly, the griddle is ready.
9. 9
   Spoon 1/4 cup batter onto the griddle for each pancake, making 4 pancakes (about half the batter will remain).
10. 10
    Cook for 2 to 3 minutes, or until the tops are bubbly and the edges are dry.
11. 11
    Turn over.
12. 12
    Cook for 2 minutes, or until the bottoms are golden brown.
13. 13
    Transfer the pancakes to a plate.
14. 14
    Put in the oven to keep warm.
15. 15
    Repeat with the remaining batter.
16. 16
    Add 1/2 cup fresh or frozen blueberries (dont thaw) to the batter after combining the pancake ingredients.
17. 17
    When selecting blueberries, an excellent source of fiber, look for plump, firm berries with a powdery coating.
18. 18
    That protective shield preserves moisture and keeps them fresh longer than most other berries.
19. 19
    Choose dark blue berries for eating raw; the reddish ones are fine for cooking but are quite tart.
20. 20
    Blueberries freeze well.
21. 21
    Arrange the unwashed berries in a single layer on a baking sheet so they dont touch, let them freeze solid, then put them in an airtight plastic freezer bag.
22. 22
    Just before use, rinse the frozen berries, but dont thaw them or they will bleed on your hands and color the food they touch.
23. 23
    (Per serving)
24. 24
    Calories: 185
25. 25
    Total fat: 2.5g
26. 26
    Saturated: 0.0g
27. 27
    Trans: 0.0g
28. 28
    Polyunsaturated: 1.0g
29. 29
    Monounsaturated: 1.5g
30. 30
    Cholesterol: 1mg
31. 31
    Sodium: 254mg
32. 32
    Carbohydrates: 33g
33. 33
    Fiber: 1g
34. 34
    Sugars: 9g
35. 35
    Protein: 7g
36. 36
    Calcium: 198mg
37. 37
    Potassium: 139mg
38. 38
    2 starch
39. 39
    (Per serving)
40. 40
    Calories: 196
41. 41
    Total fat: 2.5g
42. 42
    Saturated: 0.5g
43. 43
    Trans: 0.0g
44. 44
    Polyunsaturated: 1.0g
45. 45
    Monounsaturated: 1.5g
46. 46
    Cholesterol: 1mg
47. 47
    Sodium: 255mg
48. 48
    Carbohydrates: 36g
49. 49
    Fiber: 1g
50. 50
    Sugars: 11g
51. 51
    Protein: 7g
52. 52
    Calcium: 199mg
53. 53
    Potassium: 153mg
54. 54
    2 1/2 starch