Panko Tilapia

Directions

1. 1
   On plate, mix flour and seasoning.
2. 2
   On second plate, place bread crumbs.
3. 3
   In bowl, beat egg with fork.
4. 4
   Coat fish with flour, dip into egg and coat well with bread crumbs.
5. 5
   In 10-inch nonstick skillet, heat 2 Tbsp of the oil over medium-high heat. Add 2 fish fillets and cook 3 minutes.
6. 6
   Carefully turn fish over. Reduce heat to medium and cook about 3 minutes longer or until fish flakes easily with fork.
7. 7
   Repeat for remaining 2 fillets.