Panookies

Name: Panookies
Ingredients: 1 scoop vanilla whey protein powder (or no flavor); 6 egg whites; 1 cup cottage cheese; 1 cup quick oatmeal (dry); 1 tablespoon sugar-free syrup (like the kind they put in lattes) (optional); vanilla extract (optional); 1 tablespoon ground cinnamon; 2 teaspoons sugar substitute (2-4 packets)

8 ingredients

6 steps

Ingredients

1 scoop vanilla whey protein powder (or no flavor)
6 egg whites
1 cup cottage cheese
1 cup quick oatmeal (dry)
1 tablespoon sugar-free syrup (like the kind they put in lattes) (optional)
vanilla extract (optional)
1 tablespoon ground cinnamon
2 teaspoons sugar substitute (2-4 packets)

Directions

1

Lightly coat a non-stick skillet with cooking spray; place over medium heat.
2

Combine all ingredients in a blender and mix until smooth (Blend dry ingredients first (should condense down to a powdery/flower texture).
3

Add wet ingredients and mix.
4

Should have a thick pancake like batter texture.
5

Pour about 3 TBSP batter onto hot skillet (size of a cookie or can make larger like pancakes) and cook until bubly on top and dry around the edges.
6

Turn and cook other side until golden brown.