Parmesan Catfish

6 ingredients
4 steps

Ingredients

  • 1/2 c. grated Parmesan cheese
  • 2 Tbsp. yellow cornmeal
  • 1 tsp. paprika
  • 1/8 tsp. ground red pepper
  • 8 (4 oz.) farm-raised catfish fillets
  • vegetable cooking spray

Directions

  1. 1
    Combine first 4 ingredients in a large ziptop plastic bag. Add fillets; seal bag and shake to coat fillets with cheese mixture.
  2. 2
    Place on broiler pan coated with cooking spray; discard remaining cheese mixture.
  3. 3
    Broil 3 inches from heat (with electric oven door partially opened) 10 minutes or until fish flakes easily when tested with a fork.
  4. 4
    Contains 148 calories.

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