Parmesan Catfish

Name: Parmesan Catfish
Ingredients: 4 large catfish fillets; 2 beaten eggs; 1/2 cup milk; 1 cup soft breadcrumbs; 1 cup grated parmesan cheese; 2 teaspoons minced garlic; 1/4 cup chopped fresh parsley; 2 teaspoons dried oregano; 1 teaspoon salt; 1 teaspoon course-ground black pepper; nonstick cooking spray

11 ingredients

7 steps

Ingredients

4 large catfish fillets
2 beaten eggs
1/2 cup milk
1 cup soft breadcrumbs
1 cup grated parmesan cheese
2 teaspoons minced garlic
1/4 cup chopped fresh parsley
2 teaspoons dried oregano
1 teaspoon salt
1 teaspoon course-ground black pepper
nonstick cooking spray

Directions

1

Heat oven to 400*.
2

Rinse fillets and pat dry.
3

Mix eggs and milk in a small bowl.
4

Combine remaining ingredients in another bowl.
5

Dip fillets into egg mixture, and then into bread crumb mixture, coating evenly.
6

Place fillets, rounded-side up, on a greased baking sheet.
7

Spray fillets lightly with non-stick cooking spray and bake, uncovered, for about 15 minutes, or until fish flakes when tested with a fork.