Parmesan Cod

7 ingredients
8 steps

Ingredients

  • 5 ounces cod filets
  • 1/4 cup coconut flour
  • 1 egg
  • 1/4 cup Parmesan cheese
  • 1/8 cup extra virgin olive oil
  • 1 dash salt
  • 1 dash pepper

Directions

  1. 1
    Clean each piece of fish and pat it down to rid of excess water
  2. 2
    Salt & pepper both sides
  3. 3
    Spread out flour on separate dish
  4. 4
    Beat eggs in another dish and add parmesan cheese
  5. 5
    Dunk filet in flour, then in egg mixture and then onto pan
  6. 6
    Heat oil in pan
  7. 7
    Cook on low-med heat for about 7-10 minutes, depending on thickness of filets
  8. 8
    Flip over when golden on one side and cook for another 7-10 minutes

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