Parmesan Cod
7 ingredients
8 steps
Ingredients
- 5 ounces cod filets
- 1/4 cup coconut flour
- 1 egg
- 1/4 cup Parmesan cheese
- 1/8 cup extra virgin olive oil
- 1 dash salt
- 1 dash pepper
Directions
-
1Clean each piece of fish and pat it down to rid of excess water
-
2Salt & pepper both sides
-
3Spread out flour on separate dish
-
4Beat eggs in another dish and add parmesan cheese
-
5Dunk filet in flour, then in egg mixture and then onto pan
-
6Heat oil in pan
-
7Cook on low-med heat for about 7-10 minutes, depending on thickness of filets
-
8Flip over when golden on one side and cook for another 7-10 minutes
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