Parmesan Fish

Name: Parmesan Fish
Ingredients: 1 lb. scrod fillets or cod (no oily fish); 2 Tbsp. plus 2 tsp. reduced calorie mayonnaise; 1 tsp. Dijon mustard; 1 oz. grated Parmesan cheese; 1 tsp. Worcestershire sauce; 1 Tbsp. minced onion flakes; 1 tsp. sherry extract

7 ingredients

5 steps

Ingredients

1 lb. scrod fillets or cod (no oily fish)
2 Tbsp. plus 2 tsp. reduced calorie mayonnaise
1 tsp. Dijon mustard
1 oz. grated Parmesan cheese
1 tsp. Worcestershire sauce
1 Tbsp. minced onion flakes
1 tsp. sherry extract

Directions

1

Preheat oven to 350°.
2

Place fish in a shallow baking pan that has been sprayed with a nonstick spray.
3

Spread mixture evenly over fillets.
4

Sprinkle with Parmesan cheese.
5

Bake, uncovered, 30 minutes.