Parmesan Fish Sticks

Name: Parmesan Fish Sticks
Ingredients: 1/3 cup all-purpose flour; 1/2 teaspoon salt; 1/8 to 1/4 teaspoon pepper; 2 large eggs; 1 cup panko (Japanese) bread crumbs; 1/3 cup grated Parmesan cheese; 2 tablespoons garlic-herb seasoning blend; 1 pound tilapia fillets; Cooking spray

9 ingredients

4 steps

Ingredients

1/3 cup all-purpose flour
1/2 teaspoon salt
1/8 to 1/4 teaspoon pepper
2 large eggs
1 cup panko (Japanese) bread crumbs
1/3 cup grated Parmesan cheese
2 tablespoons garlic-herb seasoning blend
1 pound tilapia fillets
Cooking spray

Directions

1

Preheat oven to 450°. In a shallow bowl, mix flour, salt and pepper. In another bowl, whisk eggs. In a third bowl, toss bread crumbs with cheese and seasoning blend.
2

Cut fillets into 1-in.-wide strips. Dip fish in flour mixture to coat both sides; shake off excess. Dip in eggs, then in crumb mixture, patting to help coating adhere.
3

Place on a foil-lined
4

coated with cooking spray. Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until golden brown and fish just begins to flake easily with a fork.