Parsi Spiced Eggs

Name: Parsi Spiced Eggs
Ingredients: 25g margarine; 2 spring onions (sliced); 1/2 tsp finely grated root ginger; 1 chilli (finely chopped); 1/2 tsp garam masala; 10 cherry tomatoes (seeds squeezed out and roughly chopped); 4 eggs (beaten and seasoned); a small handful coriander (chopped); 4 slices wholewheat toast (to serve)

9 ingredients

1 steps

Ingredients

25g margarine
2 spring onions (sliced)
1/2 tsp finely grated root ginger
1 chilli (finely chopped)
1/2 tsp garam masala
10 cherry tomatoes (seeds squeezed out and roughly chopped)
4 eggs (beaten and seasoned)
a small handful coriander (chopped)
4 slices wholewheat toast (to serve)

Directions

1

{"0":"1. Melt the margarine in a non-stick pan. Cook the spring onions, ginger and chilli for a couple of minutes, add the garam masala and tomatoes, cook for another minute and scoop out.","2":"2. Softly scramble the eggs in the same pan until creamy. Stir through the tomato mix and coriander. Serve with the toast.","4":"290 kcalories, protein 15.9g, carbohydrate 2.3g, fat 24.1 g, saturated fat 10.1g, fibre 0.5g, salt 0.64g"}