Parsley-Crusted Cod

Directions

1. 1
   Brush your chosen baking dish with olive oil.
2. 2
   Preheat your oven to 425 F.
3. 3
   Sprinkle your fish with a bit of salt and pepper, then using the back of a spoon or your fingertips, lightly coat the tops of the fish with the mustard.
4. 4
   Set aside.
5. 5
   In a medium bowl, combine breadcrumbs, parsley, garlic and olive oil, toss until combined.
6. 6
   Press topping evenly onto the tops of each piece of fish.
7. 7
   Bake at 425 F for about 10 minutes or until your fish flakes with a fork.
8. 8
   Variation: You can also chop up some black or green olives or capers and add to the topping as well.
9. 9
   Enjoy!
10. 10
    Recipe adapted from Coastal Living.