Parsley Hummus
8 ingredients
15 steps
Ingredients
- 2 cups cooked chickpeas
- 2 large garlic cloves, peeled, cut in half, green shoots removed
- 2 cup flat-leaf parsley leaves
- Salt to taste
- 1/4 cup fresh lemon juice
- 1/4 cup extra virgin olive oil, plus additional for drizzling if desired
- 3 tablespoons sesame tahini, stirred well if the oil has separated
- Plain low-fat yogurt as needed
Directions
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1(Optional step): If you want to take the time to do this, remove the papery outer shells of the cooked chickpeas by gently squeezing them between your thumb and first two fingers.
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2Discard the shells.
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3Turn on a food processor fitted with the steel blade and drop in the garlic.
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4Process until the garlic adheres to the sides of the bowl.
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5Turn off the machine and scrape down the sides of the bowl.
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6Add the chickpeas, parsley and salt to taste and process to a coarse puree.
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7Stop the machine and scrape down the sides of the bowl.
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8Turn on the machine and add the lemon juice and olive oil with the machine running.
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9Add the tahini and process until the hummus is smooth.
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10It should not be too thick or dry.
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11If it is, thin out as desired with yogurt or water, or with the broth from the chickpeas if you cooked them.
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12Season to taste with salt.
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13Scrape out into a bowl or mound on a platter.
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14Run a fork over the surface and drizzle with olive oil if desired.
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15Serve with crudites or pita bread.
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