“Patty Cake” Omelette
11 ingredients
1 steps
Ingredients
- 1 cup california-blend frozen vegetables (broccoli, cauliflower, sliced carrots medley)
- 4 eggs
- 1 tablespoon low sodium beef broth or 1 tablespoon water
- 1/4 teaspoon paprika
- 1/4 teaspoon turmeric
- 1/4 teaspoon celery seed
- 1/8 teaspoon chives
- 1 dash lemon pepper
- 1 dash nutmeg
- 1 ounce mozzarella-flavor rice cheese (Low Fat, Non Dairy Rice, Shredded)
- 2 tablespoons vegan parmesan cheese (Low Fat, Non Dairy Rice, Grated)
Directions
-
1["Cook the steam fresh vegetable mix (broccoli, cauliflower, and carrots) in the microwave according to the package, approximately 6 minutes. Set aside 1 cup of vegetables.", "Crack 4 eggs and put them into a glass bowl; add 1 tablespoons of low sodium beef broth or water, and beat for about a minute or until fluffy.", "Mix lemon pepper, paprika, turmeric, celery seed, chives, and nutmeg into the egg batter.", "Spray a saute pan with non-stick cooking spray and set it over medium heat temperature.", "Pour the egg mixture into the pan and cook until you see the egg mixture \"begin\"" to get solid. (Lower the heat setting to prevent the egg from cooking too fast.) Carefully
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