Pecan Trout

9 ingredients
3 steps

Ingredients

  • 1/3 cup chopped pecans
  • 10 saltine crackers
  • 1 garlic clove, chopped
  • 1/4 teaspoon salt
  • 3 tablespoons fat-free milk
  • 2 (6-ounce) trout fillets
  • Cooking spray
  • 2 teaspoons canola oil, divided
  • Lemon wedges

Directions

  1. 1
    Place first 4 ingredients in a food processor, and process until finely ground. Place cracker mixture in a shallow dish.
  2. 2
    Place milk in a separate shallow dish. Dip fillets in milk; dredge in cracker mixture. Coat fillets with cooking spray.
  3. 3
    Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 1 fillet; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillet from pan, keep warm. Repeat procedure with remaining 1 teaspoon oil and fillet. Serve with lemon wedges.

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