Penne Puttanesca

Directions

1. 1
   Preheat the oven to 450F.
2. 2
   Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3. 3
   Scatter the pasta in the pot.
4. 4
   Add 1/3 cup water with the olive oil and stir gently to evenly coat and distribute the pasta.
5. 5
   Arrange the shrimp on top of the pasta.
6. 6
   Sprinkle on the garlic, capers, and red pepper flakes.
7. 7
   Scatter the olives over the shrimp.
8. 8
   Make a layer of the artichokes and then the broccoli.
9. 9
   Sprinkle with the parsley.
10. 10
    Mix the anchovy paste with the tomatoes and pour over all.
11. 11
    Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
12. 12
    Serve immediately.
13. 13
    Calories: 384
14. 14
    Protein: 24g
15. 15
    Carbohydrates: 40g
16. 16
    Fat: 5g
17. 17
    Cholesterol: 87mg
18. 18
    Sodium: 838mg
19. 19
    Fiber: 5g