Pepper Steak

Ingredients

• 1 1/4 to 2 lb. beef round steak
• 1/4 c. flour
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 1 medium onion, chopped
• 1 small clove garlic, minced
• 2 large green peppers, seeded and cut into 1/2-inch strips
• 1 (16 oz.) can tomatoes
• 1 Tbsp. beef flavor base (paste or granules)
• 1 Tbsp. soy sauce
• 2 Tbsp. Worcestershire
• fluffy rice