Pepper Steak

Ingredients

• Cooking spray
• 2 tablespoons all-purpose flour
• 2 tablespoons bottled minced garlic
• 2 tablespoons bottled ground fresh ginger
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 pound sirloin steak, trimmed and cut across the grain into 1/4-inch-thick strips
• 1 cup green bell pepper strips
• 1/2 cup beef consomme
• 1 teaspoon low-sodium soy sauce
• 1 teaspoon dark sesame oil