Perfect Chicken Cacciatore

Ingredients

• 16 ounces italian plum (roma) tomatoes crushed
• 13 cup white wine dry
• 1 each onions small, chopped
• 1 each green bell peppers small, seeded and chopped
• 2 each garlic cloves minced
• 1 each bay leaves
• 1/2 teaspoon fennel seeds crushed
• 1 teaspoon oregano crushed
• 1/2 teaspoon coriander ground
• 1/4 teaspoon cinnamon ground
• 1/2 teaspoon red pepper flakes crushed
• 2 pounds chicken, whole cut into pieces, skin and fat removed OR 2 whole chicken breasts
• 1/2 each lemon juice of
• 1 teaspoon vegetable seasoning fat free