Perfect Poached Salmon

Name: Perfect Poached Salmon
Ingredients: Salmon filets (allow 6 ounces per person); 1 carrot, sliced; 1 small onion, sliced; 1 stalk celery, sliced; 2 slices lemon; Several sprigs of parsley; 6 bay leaves (Turkish, or 1/2 of a California bay leaf) Salt to taste; 1 cup dry white wine; Juice of half a lemon; Nutrients per serving:; Calories: 245.3, Protein: 36.3 grams, Fat: 10.0 grams , Saturated Fat: 2.1 grams Monounsat Fat: 3.6 grams, Polyunsat Fat: 3.3 grams, Carbohydrate: 0.0 grams Fiber:; 0.0 grams, Cholesterol: 75.6 mg, Vitamin A: 168.0 IU, Vitamin E: 1.1 mg/IU Vitamin C: 1.7 mg, Calcium: 60.5 mg,; Magnesium: 52.1 mg

13 ingredients

2 steps

Ingredients

Salmon filets (allow 6 ounces per person)
1 carrot, sliced
1 small onion, sliced
1 stalk celery, sliced
2 slices lemon
Several sprigs of parsley
6 bay leaves (Turkish, or 1/2 of a California bay leaf) Salt to taste
1 cup dry white wine
Juice of half a lemon
Nutrients per serving:
Calories: 245.3, Protein: 36.3 grams, Fat: 10.0 grams , Saturated Fat: 2.1 grams Monounsat Fat: 3.6 grams, Polyunsat Fat: 3.3 grams, Carbohydrate: 0.0 grams Fiber:
0.0 grams, Cholesterol: 75.6 mg, Vitamin A: 168.0 IU, Vitamin E: 1.1 mg/IU Vitamin C: 1.7 mg, Calcium: 60.5 mg,
Magnesium: 52.1 mg