Pesto Rice Cups

14 ingredients
5 steps

Ingredients

  • 1 large sweet red pepper
  • 4 sun-dried tomatoes
  • Olive oil-flavored vegetable cooking spray
  • 2 teaspoons reduced-calorie margarine
  • 1 cup long-grain rice, uncooked
  • 1 cup sliced green onions
  • 1 3/4 cups low-sodium chicken broth
  • 4 cloves garlic
  • 2 tablespoons pine nuts
  • 1 1/2 cups tightly packed fresh basil leaves
  • 1/2 cup chopped fresh parsley
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup commercial oil-free Italian dressing
  • Parsley sprigs (optional)

Directions

  1. 1
    Cut pepper in half lengthwise; remove and discard seeds and membrane. Place pepper, skin side up, on a baking sheet; flatten with palm of hand. Broil pepper 5 1/2 inches from heat (with electric oven door partially opened) 15 to 20 minutes or until pepper is charred. Place pepper in ice water until cool; peel and discard skin. Dice roasted pepper.
  2. 2
    Cover sun-dried tomatoes with boiling water, and let stand 5 minutes. Drain.
  3. 3
    Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add margarine; heat until margarine melts. Add rice, and saute 3 to 4 minutes or until golden, stirring frequently. Add green onions, and saute 1 minute. Reserve 3 tablespoons diced red pepper; add remaining pepper to rice mixture. Add chicken broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; uncover and let stand 10 minutes.
  4. 4
    Position knife blade in food processor bowl. Drop garlic, pine nuts, and tomatoes through food chute with processor running; process 5 seconds or until garlic is minced. Add basil and chopped parsley; process 10 seconds or until herbs are minced. Add Parmesancheese, and process until blended. Slowly pour Italian dressing through food chute with processor running, blending until mixture is smooth.
  5. 5
    Stir pesto mixture gently into rice mixture, and heat thoroughly. Sprinkle reserved red pepper evenly into 6 (3/4-cup) molds. Spoon rice mixture into molds, packing gently with the back of a spoon. Unmold onto individual serving plates. Garnish with parsley sprigs, if desired.

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